Packaging And Exporting Okra
Okra also known as ladies finger in western countries has been described as a flowering plant in the mallow family.
Okra ability to limit nitric oxide build up in the blood and lipid (fat) and reduces the risks of cancers. “Okra is an African vegetable that has been a staple of African and Indian cuisine for many years, and also used for medicinal purposes.
The health benefits of okra can be attributed to its nutritional and phytochemical constituents making it a vital crop. One hundred grammes of okra has been reported to meet over 20 per cent of the daily values which the body needs. It contains a rare combination of carbohydrates, vegetables, minerals and vitamins.